Kuhlebody Will Help You Thrive at Any Age with Sharon Jackson – Blog Post #1254 – Exercising At Home From The Field of Master Mind Fitness (MMFIT)

 

Dear Fitness Lover,

My name is Sharon and I created KuhleBody, a health coaching site for menopausal/post menopausal women.

Before I share a little about me, I’d like to start off by telling you the story behind the name KUHLEBODY.

I have to say that finding a domain you love is no easy task these days.

Everything I wanted was either taken or someone was charging thousands of dollars for it!

The idea of paying more for a domain than my rent was ridiculous!

I persevered and got creative.

My intuition told me to look at foreign languages, so I did and then I experienced “Divine Inspiration.”

I swear, this was a magical moment because I knew and felt deep in my gut that I had at last (after a year) found my domain.

Naming a website is a lot like a dating. Eventually, you will find the right one.

A late bloomer, I got married at forty and became pregnant at forty-two (no drugs).

The pregnancy was easy and I had a normal delivery that resulted in a healthy baby girl at the age of forty-three.

I worked out during the entire pregnancy lifting weights and walking on the treadmill.

Within six weeks or so, my body bounced back to pre-baby weight and shape. Enter peri-menopause.

My menstrual cycles became more sporadic and I began to experience hot flashes and night sweats here and there.

I like to call it middle age adolescence, but without the pimples.

Even though it’s a temporary transition, I wanted to learn more about hormonal wellness to improve my own.

I became a certified health coach through Precision Nutrition, and took other courses in nutrition, wellness and hormonal health to deepen my knowledge base.

I learned how a whole foods based diet, lifestyle, meditation, eliminating environmental toxins/pollutants, surrounding oneself with supportive relationships and regular exercise helps to decrease, eliminate or manage some of the changes I was going through.

It definitely made a difference.

Armed with education, years of experience, both professionally and in life, I created KuhleBody.

This site is dedicated to helping menopausal and post-menopausal women learn the best practices to be healthy, fit and empowered, as they embark on this new journey in their lives.

I look forward to helping you Feel, Look & Be Kuhle!

 

👀 Watch the Video Here 📺

 

 

👂 Listen to the MP3 Audio Here 🔉

 

Visit the Website Here 🌎

 

🗣 Jelena Diklic: Testimonial #1

🗣 Kim Russen: Testimonial #2

🗣 Claire Raio: Testimonial #3