Uplifting Input from the Field of Master Mind Newsletters (MMNLTR)
Shared from the library of: Joseph Mercado
Newsletter Author: Eileen Lichtenstein
To: Newsletter Reader
Blog Post #963
Re: Communication Is Key
Date and Time: Wednesday, June 3, 2020 at 12:44 a.m.
Dear Newsletter Reader,
Communicating effectively can be practiced most easily when one is grounded and centered which may be accomplished by daily exercising, eating well, getting enough sleep.
Also recommended is daily meditation (short is fine:), EFTtapping, positive visualizations, smiling, laughing and being grateful – it’s impossible to feel sad in the same moment as grateful.
Sometimes, however, we get caught “unawares”, are “triggered” as someone “presses our buttons” and may feel unjustly “blamed”, spoken aggressively to.
It’s important to “know” your physical warning signs: perhaps tightening around the chest, stomach, feeling like punching or throwing something…and before any of that may happen – WALK AWAY – perhaps saying “I’m going to calm down for a while now – and shut the door somewhere in the house or if possible go outside and walk slowly while deep breathing.
What Can Help?
It can be helpful to keep in mind the 2nd agreement from “The Four Agreements” by Don Miguel Ruiz: “Don’t take anything personally”. Sometimes the other person is acting out of personal frustration – and taking it out on another.
Be Assertive verse Aggressive or Passive. When you want something, instead of possibly ordering or keeping it hidden, ask starting with “I need”. This can be very helpful!
Be an active listener – while being patient (waiting with a positive attitude) and when what is said by the other has offended you, if you feel is an untruth and/or feel bullied, do not react.
If possible, respond calmly without blaming, or walk away. Easier said than done; especially for highly sensitive people (often an extremely positive quality).
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” ― Roy T. Bennett
Content Source: BalanceAndPower.com
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