Traveling Information from the Field of Master Mind Entrepreneur (MME)
Shared from the desk of: Joseph Mercado
Author of Newsletter: Eileen Lichtenstein
To: Entrepreneur
Blog Post #716
Re: Is a Vacation the Solution?
Date and Time: Monday, June 3, 2019 at 2:34 a.m.
Dear Entrepreneur,
For those of you who know me and for those who do not know of me, I’m a frequent traveler to Europe as I have family there.
I’m grateful every day this can happen – and over the years as a strong advocate of life-work integration, personal balance and an appreciation of global cultures I realize more than ever in these often chaotic times how more important than ever it is to get away, to be “unplugged” even if for a short time.
I hope you have an opportunity to do this this season wherever you may be!
Consider disconnecting as much as necessary for stress reduction and the restoration of balance. Here are a few tips to do throughout the day:
- Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology.
- Stretch and Move: Release/reduce tension and increase energy. Moving Meditation® Fitness Program
- Walk: A five minute walk outside can change your mood and mindset.
- Listen to Music: A mood changer.
- Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
- Allow Time: Give yourself extra time for the unexpected.
- Smile and Laugh: Humor has been proven effective in reducing stress.
- Take a mini-vacation: Disconnect for a few hours.
Research has shown that one while feeling Grateful one cannot feel sadness or depression.
Suggestion: last thing in the evening and first thing in the morning remind yourself of your personal list.
Meditation:
Gene-based study revealed how Meditation helps fight stress, boosts the immune system. While a vacation can help reduce stress, meditation works better – and its effects last longer.
I can teach you individually or in a small group formed by you – how to meditate- in person or via internet sessions.
To Your Travels of Success,
Eileen Lichtenstein, MS. Ed.
EFT-ADV Certified Practitioner
Anger Management Specialist-1 Cert
Balance & Power Expert
Tele | Text: 516-623-4353
Have a question about this blog post?
Please send us an email message below and we will serve you with an answer momentarily.
