Book of Information from the Field of Master Mind Books (MMB) 
Shared from the desk of: Joseph Mercado 
Blog Post #693 
To: Entrepreneur 
Re: Removing the Word ‘Diet’ from Your Healthy Mind
Date: Friday, May, 24, 2019 at 12:53 a.m. 
Book Title: Intuitive Eating: A Revolutionary Program That Works
Author and Co-Author: Evelyn Tribole & Elyse Resch
Keywords: Health and Nutrition
Universal Principle: Law of Nutrition
Categories: Personal Development 
| Business Development 
Book Note: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
We’ve all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet.
But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever.
• How our three Eating Personalities define our eating difficulties.
• How to find satisfaction in your eating.
• How to feel your feelings without using food.
• How to honor hunger and feel fullness.
• How to follow the ten principles of “Intuitive Eating.”
• How to achieve a new and safe relationship with food and, ultimately, your body.
• How to raise an “intuitive eater”–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Self-Help Question: Are you emotionally attached to the term diet
Product Details:
- Paperback: 368 pages
- Publisher: St. Martin’s Griffin – 3rd Edition (August 7, 2012)
- Language: English
- ISBN-10: 1250004047
- ISBN-13: 978-1250004048
- Product Dimensions: 6.2 x 1 x 9.3 inches
Allow MMU to help educate you with knowledge and wisdom using experiences as the bridge. 
To Your Healthy Success,
Joseph Mercado
Master Mind Books
Tele | Text: (631)-494-4421 
Email: [email protected] 
P.S. Learn how to become a successful entrepreneur through the online education portal of MMU 
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Thank You 
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