“The first step to self-help is through self-awareness.” –J.M.
From the desk of: Joseph Mercado
To: Friend
Re: Health, Nutrition, & Mindset Education – 4 Month Mentorship Program
Date: Saturday, April 13, 2019 at 10:02 p.m.
Dear Friend,
Here is a 4 month outline created for you and to help you re-discover who you are and how you can get your life back.
Be in control of your moments.
In order for that to happen, allow me to get straight to the point.
The following program is solely based on your commitment in participating in the daily: work, studies, practices, nutrition, mind-set training, and the necessary actions you will need to take in order for change to take place in your life.
There will be a sequence of education, tasks to complete, learning involved, and exercises to program your mind for your daily routine of improvement.
The first 4 weeks will consist of different actions while entering into Level 1 training for mind-set and nutritional education.
In month two, we will advance to a Level 2 upgrade of Education, month three will move up to Level 3 Education, and month four will advance to a Level 4 Education.
The purpose is for you position yourself as an authority while going from the basics to accelerated learning. By applying the tools to your moments throughout each day you can make a new difference by creating a new you.
Month #1 – Level 1:
Week #1: Getting to Know You
Day #1: Monday – Asking the Right Questions (Understanding The Root Cause of the Problem)
Day #2: Tuesday – Foods You Eat & The Chemicals You Consume: How It Ultimately Effects Your Moods (Education – Level 1)
Day #3: Wednesday – Medications: The Unwanted Side Effects & How It Effects Your Brain (Education – Level 1)
Day #4: Thursday – Plants, Herbs, & Teas: Nature’s Life Improvement (Education – Level 1)
Day #5: Friday – Understanding The Law of Replacement: How To Replace a Negative Thought with a Positive Thought (Education – Level 1)
Day #6: Saturday – Building a Tool Box of Knowledge (Education – Level 1)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #2: How To Understand Habits & Behavior – Why It’s Important for Personal Growth
Day #1: Monday – The Creation of Habits & How It Affects Human Behavior (Education – Level 1)
Day #2: Tuesday – Self-Awareness of Your Actions (Education – Level 1)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 1)
Day #4: Thursday – Reading or Listening to Books on Self-Care + Study Techniques + Memorization Methods (Education – Level 1)
Day #5: Friday – Detoxify the Body (cells) (starting the process) (Education – Level 1)
Day #6: Saturday – Building a Personal Development Tool Box (Education – Part 1)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #3: How To Deal with Undealt with Emotions
Day #1: Monday – Believing In Yourself: Know You Can (Education – Level 1)
Day #2: Tuesday – Emotional Intelligence – Introduction (Education – Level 1)
Day #3: Wednesday – Shifting Your Energy from Negative to Positive (Education – Level 1)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Education – Part 2)
Day #5: Friday – The Triangle Method: Thoughts + Emotions + Feelings (Education – Level 1)
Day #6: Saturday – How To Love Yourself Respectively (Education – Level 1)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #4: How To Build Up Self-Confidence & Self-Esteem
Day #1: Monday – Reconditioning The Mind to Feel Good About Life (Education – Level 1)
Day #2: Tuesday – Using the Mirror Method + Self-Talk Conversation To Increase Your Levels of Confidence & Self-Esteem (Education – Level 1)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 1)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 1)
Day #5: Friday – Engaging In Activities (Making Your Bed in the Morning Is One Example) That Help Raise Your Confidence (Education – Level 1)
Day #6: Saturday – Motivate Your Mind Using Positive Affirmations (Education – Level 1)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Month #2 – Level #2:
Week #1: Getting to Know You
Day #1: Monday – Recapping Month 1: Improvements vs Stagnancy
Day #2: Tuesday – Foods You Eat & The Chemicals You Consume: How It Ultimately Effects Your Moods (Education – Level 2)
Day #3: Wednesday – Medications: The Unwanted Side Effects & How It Effects Your Brain (Education – Level 2)
Day #4: Thursday – Plants, Herbs, & Teas: Nature’s Life Improvement (Education – Level 2)
Day #5: Friday – Understanding The Law of Replacement: How To Replace a Negative Thought with a Positive Thought (Education – Level 2)
Day #6: Saturday – Building a Tool Box of Knowledge (Education – Level 2)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #2: How To Understand Habits & Behavior – Why It’s Important for Personal Growth
Day #1: Monday – The Creation of Habits & How It Affects Human Behavior (Education – Level 2)
Day #2: Tuesday – Self-Awareness of Your Actions (Education – Level 2)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 2)
Day #4: Thursday – Reading or Listening to Books on Self-Care + Study Techniques + Memorization Methods (Education – Level 2)
Day #5: Friday – Detoxify the Body (cells) (starting the process) (Education – Level 2)
Day #6: Saturday – Building a Personal Development Tool Box (Part 2)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #3: How To Deal with Undealt with Emotions
Day #1: Monday – Believing In Yourself: Know You Can (Education – Level 2)
Day #2: Tuesday – Emotional Intelligence – Intermediate (Education – Level 2)
Day #3: Wednesday – Shifting Your Energy from Negative to Positive (Education – Level 2)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 2)
Day #5: Friday – The Triangle Method: Thoughts + Emotions + Feelings (Education – Level 2)
Day #6: Saturday – Building a Personal Development Tool Box (Education – Level 2)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #4: How To Build Up Self-Confidence & Self-Esteem
Day #1: Monday – Reconditioning The Mind to Feel Good About Life (Education – Level 2)
Day #2: Tuesday – Using the Mirror Method + Self-Talk Conversation To Increase Your Levels of Confidence & Self-Esteem (Education – Level 2)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 2)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 2)
Day #5: Friday – Engaging In Activities (Making Your Bed in the Morning Is One Example) That Help Raise Your Confidence (Education – Level 2)
Day #6: Saturday – Motivate Your Mind Using Positive Affirmations (Education – Level 2)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Month #3 – Level #3:
Week #1: Getting to Know You
Day #1: Monday – Recapping Month 1: Improvements vs Stagnancy
Day #2: Tuesday – Foods You Eat & The Chemicals You Consume: How It Ultimately Effects Your Moods (Education – Level 3)
Day #3: Wednesday – Medications: The Unwanted Side Effects & How It Effects Your Brain (Education – Level 3)
Day #4: Thursday – Plants, Herbs, & Teas: Nature’s Life Improvement (Education – Level 3)
Day #5: Friday – Understanding The Law of Replacement: How To Replace a Negative Thought with a Positive Thought (Education – Level 3)
Day #6: Saturday – Building a Tool Box of Knowledge (Education – Level 3)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #2: How To Understand Habits & Behavior – Why It’s Important for Personal Growth
Day #1: Monday – The Creation of Habits & How It Affects Human Behavior (Education – Level 3)
Day #2: Tuesday – Self-Awareness of Your Actions (Education – Level 3)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 3)
Day #4: Thursday – Reading or Listening to Books on Self-Care + Study Techniques + Memorization Methods (Education – Level 3)
Day #5: Friday – Detoxify the Body (cells) (starting the process) (Education – Level 3)
Day #6: Saturday – Building a Personal Development Tool Box (Part 3)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #3: How To Deal with Undealt with Emotions
Day #1: Monday – Believing In Yourself: Know You Can (Education – Level 3)
Day #2: Tuesday – Emotional Intelligence – Intermediate (Education – Level 3)
Day #3: Wednesday – Shifting Your Energy from Negative to Positive (Education – Level 3)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 3)
Day #5: Friday – The Triangle Method: Thoughts + Emotions + Feelings (Education – Level 3)
Day #6: Saturday – Building a Personal Development Tool Box (Education – Level 3)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #4: How To Build Up Self-Confidence & Self-Esteem
Day #1: Monday – Reconditioning The Mind to Feel Good About Life (Education – Level 3)
Day #2: Tuesday – Using the Mirror Method + Self-Talk Conversation To Increase Your Levels of Confidence & Self-Esteem (Education – Level 3)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 3)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 3)
Day #5: Friday – Engaging In Activities (Making Your Bed in the Morning Is One Example) That Help Raise Your Confidence (Education – Level 3)
Day #6: Saturday – Motivate Your Mind Using Positive Affirmations (Education – Level 3)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Month #4 – Level #4:
Week #1: Getting to Know You
Day #1: Monday – Recapping Month 3: Improvements vs Stagnancy
Day #2: Tuesday – Foods You Eat & The Chemicals You Consume: How It Ultimately Effects Your Moods (Education – Level 2)
Day #3: Wednesday – Medications: The Unwanted Side Effects & How It Effects Your Brain (Education – Level 4)
Day #4: Thursday – Plants, Herbs, & Teas: Nature’s Life Improvement (Education – Level 4)
Day #5: Friday – Understanding The Law of Replacement: How To Replace a Negative Thought with a Positive Thought (Education – Level 4)
Day #6: Saturday – Building a Tool Box of Knowledge (Education – Level 4)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #2: How To Understand Habits & Behavior – Why It’s Important for Personal Growth
Day #1: Monday – The Creation of Habits & How It Affects Human Behavior (Education – Level 4)
Day #2: Tuesday – Self-Awareness of Your Actions (Education – Level 4)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 4)
Day #4: Thursday – Reading or Listening to Books on Self-Care + Study Techniques + Memorization Methods (Education – Level 4)
Day #5: Friday – Detoxify the Body (cells) (starting the process) (Education – Level 4)
Day #6: Saturday – Building a Personal Development Tool Box (Part 4)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #3: How To Deal with Undealt with Emotions
Day #1: Monday – Believing In Yourself: Know You Can (Education – Level 4)
Day #2: Tuesday – Emotional Intelligence – Intermediate (Education – Level 4)
Day #3: Wednesday – Shifting Your Energy from Negative to Positive (Education – Level 4)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 2)
Day #5: Friday – The Triangle Method: Thoughts + Emotions + Feelings (Education – Level 4)
Day #6: Saturday – Building a Personal Development Tool Box (Education – Level 4)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Week #4: How To Build Up Self-Confidence & Self-Esteem
Day #1: Monday – Reconditioning The Mind to Feel Good About Life (Education – Level 4)
Day #2: Tuesday – Using the Mirror Method + Self-Talk Conversation To Increase Your Levels of Confidence & Self-Esteem (Education – Level 4)
Day #3: Wednesday – Meditation / Breathing / Stretching Exercises (Education – Level 4)
Day #4: Thursday – Reading or Listening to Books on Emotional Intelligence + Study Techniques + Memorization Methods (Part 3)
Day #5: Friday – Engaging In Activities (Making Your Bed in the Morning Is One Example) That Help Raise Your Confidence (Education – Level 4)
Day #6: Saturday – Motivate Your Mind Using Positive Affirmations (Education – Level 4)
Day #7: Sunday – Rest Day (Enjoy the Day of Self-Love)
Every day is an opportunity to love the person you are and the person you see yourself becoming. The love is in you, it just needs to come out of you.
At the end of the 4 month program, you will feel like yourself again and start living the life you want to as opposed to living the life you are forced to.
Each month, we will go over what you have learned and see how you are applying each tool that is purposed to help you transform your mind.
When you see your problems as opportunities, problems becomes the greatest life lessons you can ever imagine. Each opportunity allows you to become the solution provider to your destiny.
Great changes are to happen for your life. They are inside of you.
Your thoughts are the key to unlocking the subconscious vault.
To Your Life of Success,
Joseph Mercado
Mind-Set Educator | Nutrition Researcher
Tele | Text: 631-494-4421
Email: [email protected]
Web Address: http://MasterMindUniverse.net
P.S. The only person who can stop you from re-discovering who you are and getting your life back is YOU!
P.P.S. The total cost for the 4-Month Life Changing Mind-Set & Nutrition Mentorship Program is provided during our phone interview.
