💭 Extracting knowledge from the mind of a fit herbalist from the field of Master Mind Lifestyle (MMLFS) 🙆‍♂️

 

From the nature of: Joseph Mercado 👨‍🌾

To: Fitness Lover 💙

Re: Health & Nutrition Program 🍃

Blog Post #1340 📌

Universal Principle: Law of Consistency ⬆️

Keyword Category: Master Mind Calisthenics 💪

Date and Time: Sunday, August 10, 2025 at 1:59 p.m. ⏳️

 

 

 

 

 

Dear Fitness Lover,

Here is a class outline for the monthly fitness program provided by PLenergy…

Class #1: Herbalism – Part 1 – Understanding Plant Medicine: 🙇‍♂️

1️⃣ What is Plant Medicine?
2️⃣ Plants That Heal the Cells
3️⃣ Using Plants & Herbs for Ailments
4️⃣ Questions & Answers

Class #2: Herbalism – Part 2 – Knowing Which Herbs to Use to Heal the Human Body: 🌿

1️⃣ White Pine
2️⃣ Pine Pollen
3️⃣ Moringa
4️⃣ SourSop
5️⃣ Sea Moss
6️⃣ Bladderwrack
7️⃣ Shilajit
8️⃣ Ginseng
9️⃣ Questions & Answers

Class #3: Herbalism & Calisthenic Workouts: 💪

1️⃣ Stretching | Breathing | Meditation
2️⃣ Push-Ups
3️⃣ Diamonds
4️⃣ Side Parries
5️⃣ Pull-Ups
6️⃣ Leg Raises
7️⃣ Herbal Testosterone
8️⃣ Red Ginseng
9️⃣ Questions & Answers

Class #4: Herbalism & Superfoods: 😋

🍉 Watermelon
🍓 Strawberries
🫐 Blueberries
🫒 Raspberries
🫒 Blackberries
🥭 Mangoes
🍊 Cantaloupes
🍇 Grapes
🥑 Avocados
🍈 Key Limes
❓️Questions & Answers

Class #5: Synthetic & Chemical Food Preservatives: ⚠️

🚫 Arsenic
🚫 Dextrose
🚫 Silicon Dioxide
🚫 Xanthan Gum
🚫 Potassium Sorbate
🚫 Sodium Benzoate
🚫 Calcium Chloride
🚫 Sodium Bicarbonate
🚫 Aspartame
❓️ Questions & Answers

Class #6: Vitamins, Fillers, Sugars & Proteins: 🌿

💊 Vitamin A
💊 Vitamin B
💊 Vitamin C
💊 Vitamin D
💊 Vitamin E
💊 Vitamin K
💊 Vitamin MK2
💊 Falsified Vitamins on Labels
❓️ Questions & Answers

Class #7:  Herbalism Bonus Class – Combining All 6 Classes into One Class: 🧑‍🏫

1️⃣ Putting It Altogether 💯
❓️ Questions & Answers

Monthly Fitness Package Cost: $997 (upfront payment results in a bonus session)

Payment Plan: $500 down initially

Remaining Balance: $497 balance to be paid within 30 days (2nd month).

CashApp: $PLenergy

Venmo: @PLenergy

PayPal: plenergy@protonmail.com

In the subject line of CashApp or Venmo, please put fitness gift as it’s a gift to yourself for making the investment for your health.

Sign up for next months classes and begin extracting knowledge into your field of existence.

Send us an email telling us why you want to change your life for the better.

Your health goals are important to our community.

 

To Your Healthy Life,

Joseph Mercado

Herbalist & Influencer

(646)-770-6617

 

👨‍🏫 Image of a Calisthenic Workout 📸

2 Months of Training – No Weights – No Protein