Herbal Knowledge from the Field of Master Mind Health (MMH)
Shared from the research of: Joseph Mercado
Article Author: Elisha Chhabra
Content Contributor: Nicole Apelian
To: Health Lover
Blog Post #1013
Re: How To Make a Weight Loss Tonic
Date and Time: Wednesday, September 10, 2020 at 2:12 p.m.
Dear Health Lover,
We all know, losing weight is a tough process, especially the belly fat that refuses to go away quickly and takes no time to show up. Obesity is a common and serious problem among North American and it is rising.
Common Statistics Related to obesity:
- More than one-third of adults in America are obese.
- Obesity causes more than 60 chronic diseases.
- Your waist size increases your risk for diabetes.
- Obesity causes more deaths than being underweight.
- Older women are more likely to be obese than older men.
- Obese individuals miss more work.
- Obesity is costly.
While exercise is one of the best techniques to cut on the waistline flab, it is also important to watch your diet.
So, the best approach to weight loss is using tonic made up of herbs. Herbs are powerful and a multitasker.
They work at all levels in your body, such as it can fight fatigue, treat overgrowth in your GI tract, and boost your metabolism.
Many herbs can increase metabolism and suppress the appetite and naturally helps you lose weight.
Nettle Leaf:
Nettle leaf (Urtica dioica): Highly nutritive with a great amount of chlorophyll, makes this herb an important source of antioxidant and powerhouse mineral. It is considered a blood purifier and helps the body to process and flush out toxins from the urinary tract. It flushes the kidney and bladder to soothe and prevent urinary tract infections (UTIs).
Nettle leaf is also having an immense amount of plant chemicals called polyphenols that improve and help treat chronic diseases such as diabetes, obesity, and heart diseases.
Siberian Ginseng Root:
Siberian ginseng root (Eleutherococcus senticosus):
It is often called as “adaptogen”. It is a powerful herb that strengthens the body and increases general resistance to daily stress. Stress contributes to abdominal weight gain and an imbalance of blood sugar levels.
It helps balance blood sugar, contain antioxidants that protect you from free radical damage, and improves the body’s ability to process and detox toxins. Ultimately, it brings back the body to homeostasis state (i.e. natural balance).
Senna Leaf:
Senna leaf (Senna alexandrina): It produces a laxative effect and helps in detox, cleanses, and weight loss routine.
It stimulates bowel movement and alleviates constipation. It also serves as a fungicide.
Dandelion Leaf:
Dandelion leaf (Taraxacum officinale): It is rich in vitamins A, C, and K, and is also a moderate source of calcium (Ca), potassium (K), iron (Fe), and manganese (Mn). It acts as a diuretic and increases urine output.
It neutralizes acid and free radicals in the blood and thereby is the best herb for blood purification. It helps detoxify the liver and promote liver health. It also improves appetite, soothes minor digestive ailments, and relieves constipation.
Marshmallow Root:
Marshmallow root (Althaea Officinalis): It is one of the most mucilaginous herbs, used to treat digestive, respiratory, and skin conditions.
Highly nutritive acts as a diuretic and also has antioxidant properties.
It helps the body flush out all toxins and cleanse the kidney and the bladder. It protects the body from damage caused by free radicals. It also has the potential to treat digestive conditions like constipation, heartburn, and intestinal colic.
Slippery Elm Bark:
Slippery elm bark (Ulmus rubra): It is a demulcent, capable of soothing the lining of the stomach and intestines. It contains many mucilaginous properties as marshmallow root.
It soothes the lining of the urinary tract, helps alleviate the painful irritating symptoms. It increases the flow of urine and eliminates waste from the body. It is considered as the best herb for gastroesophageal reflux disease (GERD).
Papaya Leaf:
Papaya leaf (Carica papaya): It has antioxidant and blood sugar lowering properties. It has a unique compound called papain that helps alleviate uncomfortable digestive symptoms by breaking down larger proteins into smaller, easy to digest proteins and amino acids.
It inhibits pancreatic lipase that contributes to weight loss. It also helps reduce inflammatory conditions such as skin rashes, muscle aches, and joint pains.
Cinnamon Bark:
Cinnamon bark (Cinnamomum verum): Cinnamon bark has antibiotic and anti-fungal properties. It supplies excellent flavor and enhances the sweetness in your food.
It increases insulin sensitivity and decreases blood sugar levels. It helps boost metabolism and stimulate the appetite.
It consists of fiber which makes you feel full and signal your body that mealtime is over.
Ginger Root:
Ginger root (Zingiber officinale): Ginger root is loaded with nutrients and bioactive compounds. It has anti-inflammatory, antiviral, antibacterial, and other medicinal properties.
It acts as a laxative and assists the body in the removal of excess toxins. It helps the body expel the gas and provide relief from any discomfort. It helps alleviate nausea and vomiting. Also acts as a flavoring agent.
Fennel Seeds:
Fennel seeds (Foeniculum vulgare var. dulce): It is a flavorful herb that provides antioxidant, anti-inflammatory, and antibacterial effects. It is a good source of fiber, vitamin C and also contains mineral manganese (Mn) which is important for enzyme activation, metabolism, and blood sugar regulation.
It helps suppress appetite, relieve constipation, and other digestive problems.
The best way to consume all these herbs to reduce weight is by making tonic.
Content Source: TheLostHerbs.com
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